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A Problem Shared

Published September 27, 2021 at 9:26 am

A problem shared It can be difficult to meet with friends or colleagues in our current climate. So many people are reporting that they don’t seem to talk as they used to, often they feel guilty in sharing minor difficulties when the world is in such a state of flux. There always seems to be […]

Great Tips That Can Reduce Your Stress Levels.

Published June 14, 2021 at 5:13 pm

Great Tips That Can Reduce Your Stress Levels. With things starting to open up again (or that is plan anyway) you maybe starting feel your stress levels rising. This maybe down to returning to work after working from home, having to do lateral flow tests or just general life issues. Whatever the reason, stress can […]

Trying to Have a Positive Mindset During Lockdown

Published January 10, 2021 at 12:15 pm

Trying to Have a Positive Mindset During Lockdown I’m speaking to an awful lot of people at the moment who appear to be finding this latest lock down so much more difficult than the first. This of course, is hardly surprising……it is winter! The last one, back in May, happened to be when…. the sun […]

Top Tips for a Better Night’s Sleep

Published June 6, 2020 at 3:33 pm

Top tips for a better night’s sleep Many people have been struggling with getting a good night’s sleep during lock down. This of course can be for many reasons. For some, it is the worry about their future and what life will be like post Covid, for others it’s the anxiety around getting Covid and […]

Coaching, It’s not a case of ‘one size fits all’.

Published March 4, 2020 at 5:23 pm

Coaching…….It’s not a case of “one size fits all” I get slightly annoyed when I read various online coaching programmes. The reason for this, is that they often imply that ‘one size fits all’. Believe me, it most certainly does not! The whole point of coaching is that it is entirely bespoke and unique to […]

Top Tips for building Resilience

Published August 14, 2019 at 10:54 am

Resilience is a word that is branded around so much these days, people often ask me exactly what it is. My simple answer is: Bouncing back! This simple tips may help you to bounce back from the dark days of winter blues and spring you into spring………….   Pain Life can be painful at times, […]

Gardening for Mental Health

Published March 8, 2019 at 12:05 pm

I often share with clients and indeed, on social media sites the importance of ‘getting out there’ to improve mood and mental health. As a lot of you will already know I walk every day, this is mainly to keep my mental health in check, alongside this, I’m a keen gardener and can’t stress the […]

7 Simple Ways to Lift Your mood

Published October 10, 2018 at 11:13 am

  7 simple ways to lift your mood Here are a few ways to help you lift your mood quickly, so whether you are at home or in the office there’s no excuse for not doing them! Go for a walk. It doesn’t need to be a 10 mile hike, it can be a walk […]

The Heat is On

Published July 9, 2018 at 12:19 pm

The heat is on If you are anything like me, you won’t be complaining about the recent heatwave we have been experiencing?  I love being outdoors and love the warmth on my bones as I walk and garden a great deal. However, the heat is impacting on even my motivation to do the long walks […]

Why is walking good for you?

Published February 12, 2018 at 1:27 pm

Why is walking so good for you? Well, for those of you who follow my Facebook page you will see that I have recently  been challenging myself to going up the Wrekin at least twice a week! This is due to a more serious challenge I have set myself for later in the year. This […]