Contact Us

Health & Wellbeing, Mental Health, Mindset

Tips For Boosting Your Winter Wellbeing

Published November 21, 2020 at 5:08 pm

Struggling with what might be ahead of us during this winter? I am speaking to a number of people,  who are struggling with the prospect of Covid being with us indefinitely. Understandably, this is causing them anxiety and stress and severely (in some cases) affecting their mental wellbeing. With this in mind, I thought it […]

Ground Hog Day

Published October 21, 2020 at 2:46 pm

  It looks like for many of us a second lockdown is inevitable. It’s a difficult one to come to terms with and something we’d all rather hoped wouldn’t happen again.  However, it looks like this will be going on for a while to come, so I thought I’d write a blog to try to […]

Loving a List

Published September 21, 2020 at 10:49 am

Loving a list Clients who work with me know I am a great believer in lists! I love them………. They just, can’t be beaten for keeping us on track, on the straight and narrow and most importantly….get things done! Yes, it’s that simple…….honest!  I read all sorts of material designed to help people get more […]

Pride and Thanks to our Brave C19 Workers

Published April 10, 2020 at 11:18 am

As many of you will know most of my blogs are written about normal everyday experiences and observations. This includes writing about friends, family or clients who inspire me. With this in mind, I felt compelled to write this blog about a dear friend of mine who is currently putting her life on the line, […]

Cease the Day

Published January 11, 2020 at 12:39 pm

Cease the day. We have recently been having a few sunny afternoons amongst the mostly rain and gloom. One morning a couple of weeks ago I had lots of garden jobs planned, it was my intention to get stuck in and get a number of winter jobs ‘in the bag’. When I woke the sun […]

Could Emotional Freedom Technique help you?

Published October 31, 2019 at 6:08 pm

Could Emotional Freedom Technique help you? As some of you will be aware I have recently qualified in the Emotional Freedom Technique although, I won’t be offering this as a service until December or January as I need to get a few things in place before promoting this part of my practice. I will still […]

Get yourself out there, no excuses!

Published July 19, 2019 at 5:15 pm

I often share with clients and indeed, on social media sites the importance of ‘getting out there’ to improve mood and mental health. As a lot of you will already know I walk every day, this is mainly to keep my mental health in check, alongside this, I’m a keen gardener and can’t stress the […]

5 Tips to Boost Mental Well Being in the Office

Published June 12, 2019 at 11:41 am

5 Tips to boost mental well being in the office It’s so easy to leave the office, not having lifted your head from your PC screen and wonder where your day went. I often speak to people who often have days like this about the benefits of taking a few simple steps to aid their […]

Bouncing back!

Published February 13, 2019 at 4:32 pm

Resilience is a word that is branded around so much these days, people often ask me exactly what it is. My simple answer is: Bouncing back! This simple tips may help you to bounce back from the dark days of winter blues and spring you into sping………….   Pain Life can be painful at times, […]

Happy…..really?

Published January 14, 2019 at 4:17 pm

I appreciate this blog might be a tad controversial however, I felt compelled to write it as recently in my work, particularly with parents, it keeps popping up. For those of you who have worked with me or have heard a few of my talks, you will know I have an issue with the word […]