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Health & Wellbeing, Mental Health, Mindset

Get yourself out there, no excuses!

Published July 19, 2019 at 5:15 pm

I often share with clients and indeed, on social media sites the importance of ‘getting out there’ to improve mood and mental health. As a lot of you will already know I walk every day, this is mainly to keep my mental health in check, alongside this, I’m a keen gardener and can’t stress the […]

5 Tips to Boost Mental Well Being in the Office

Published June 12, 2019 at 11:41 am

5 Tips to boost mental well being in the office It’s so easy to leave the office, not having lifted your head from your PC screen and wonder where your day went. I often speak to people who often have days like this about the benefits of taking a few simple steps to aid their […]

Happy…..really?

Published January 14, 2019 at 4:17 pm

I appreciate this blog might be a tad controversial however, I felt compelled to write it as recently in my work, particularly with parents, it keeps popping up. For those of you who have worked with me or have heard a few of my talks, you will know I have an issue with the word […]

Are you on a vicious cycle ride of feeling bad?

Published December 12, 2018 at 11:08 am

Feel like you are on a vicious cycle of feeling bad? We can all be guilty of Altered thinking, we might think “I’m rubbish at everything” when something goes wrong in our lives. We can be guilty of thinking that everything in our lives is negative rather than actually the one thing that has gone […]

Fed up of not finishing things?

Published November 14, 2018 at 11:32 am

Fed up with not finishing things? Is it nearly the end of the year and you are wondering where it went? Are you wondering why you haven’t completed all the things you wanted to do? If so, this blog is the answer! I was talking to a friend the other day who,  when asked how […]

It’s Good to Talk!

Published June 18, 2018 at 10:23 am

It’s good to talk This morning I caught up with a fellow coach (you know who you are), who also happens to be a friend.  We chatted and shared covering many subjects both on a personal level and professional. Whilst it’s always good to see her and enjoy her company it became very apparent that […]

Coaching….less is more!

Published March 12, 2018 at 1:05 pm

Coaching……less is more I used to get a little tongue tied when people asked me what I do, I was a little concerned that people would feel that coaching was about me rather than the clients I worked with. I tend to find specific client examples much easier to explain. This is probably because we […]

Dark nights looming?

Published October 3, 2017 at 3:18 pm

Dark nights looming If you are anything like me, you may find yourself noticing quit rapidly that the summer nights are disappearing fast.  The blinds are coming down much sooner and that autumnal air is surrounding us by late afternoon. As most of you will know I walk most days therefore, the weather plays a […]

Secret Singers……..calling out!

Published July 15, 2017 at 11:56 am

If you are anything like me you might call yourself a ‘secret singer’? I certainly have until recently! For many years I have grabbed a mic (often a hair brush or a wooden spoon) and sang my heart out to a CD of past favourites or the radio in the hope that no one can […]

Is Singing Really Good for You?

Published May 29, 2017 at 3:30 pm

  Singing has been a large part of my life, I sing when I’m sad, I sing when I’m happy.  I grew up in a village where everyone sang, including my parents.  I know, not just from personal experience but that of others that singing can improve one’s mental and physical health.  I know after […]