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Health & Wellbeing, Mental Health, Mindset

Tips For Boosting Your Winter Wellbeing

Published November 21, 2020 at 5:08 pm

Struggling with what might be ahead of us during this winter? I am speaking to a number of people,  who are struggling with the prospect of Covid being with us indefinitely. Understandably, this is causing them anxiety and stress and severely (in some cases) affecting their mental wellbeing. With this in mind, I thought it […]

Ground Hog Day

Published October 21, 2020 at 2:46 pm

  It looks like for many of us a second lockdown is inevitable. It’s a difficult one to come to terms with and something we’d all rather hoped wouldn’t happen again.  However, it looks like this will be going on for a while to come, so I thought I’d write a blog to try to […]

Just Listen

Published July 27, 2020 at 12:08 pm

Just Listen! I have recently been experiencing probably, the most difficult year of my life to date. I realise that a number of people are also feeling the same due to Covid, of course.  As a result, I have needed the support of my friends, family and colleagues. I am extremely fortunate in that I […]

Mental Well Being Plan

Published May 10, 2020 at 4:38 pm

I am getting speaking to a number of people who are feeling anxious right now, I thought I would write up this simple plan that might help in these worrying times. You may also want to check out my video:  https://www.youtube.com/watch?v=d2E-hoj1cQk     What will help me to feel safer? Often, we feel safe when […]

Self-isolating getting you down?

Published March 29, 2020 at 9:41 am

I have heard from a number who are struggling with self-isolating. Whilst they are aware it’s necessary and potentially a life saver, their mood and mental health are suffering badly. With this in mind, I thought it might be helpful to share some ideas for keeping up our spirits in this time of national crisis. […]

Cease the Day

Published January 11, 2020 at 12:39 pm

Cease the day. We have recently been having a few sunny afternoons amongst the mostly rain and gloom. One morning a couple of weeks ago I had lots of garden jobs planned, it was my intention to get stuck in and get a number of winter jobs ‘in the bag’. When I woke the sun […]

Could Emotional Freedom Technique help you?

Published October 31, 2019 at 6:08 pm

Could Emotional Freedom Technique help you? As some of you will be aware I have recently qualified in the Emotional Freedom Technique although, I won’t be offering this as a service until December or January as I need to get a few things in place before promoting this part of my practice. I will still […]

Reach out!

Published September 29, 2019 at 5:01 pm

I have recently experienced a difficult few months both on an emotional and physical level. I like everyone else find that difficult times can be both stressful and draining on all fronts. My family and a small handful of friends have been extremely supportive, this has helped me enormously and frankly at times, I don’t […]

Get yourself out there, no excuses!

Published July 19, 2019 at 5:15 pm

I often share with clients and indeed, on social media sites the importance of ‘getting out there’ to improve mood and mental health. As a lot of you will already know I walk every day, this is mainly to keep my mental health in check, alongside this, I’m a keen gardener and can’t stress the […]

5 Tips to Boost Mental Well Being in the Office

Published June 12, 2019 at 11:41 am

5 Tips to boost mental well being in the office It’s so easy to leave the office, not having lifted your head from your PC screen and wonder where your day went. I often speak to people who often have days like this about the benefits of taking a few simple steps to aid their […]