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Life Changes, Mindset

Loving a List

Published September 21, 2020 at 10:49 am

Loving a list Clients who work with me know I am a great believer in lists! I love them………. They just, can’t be beaten for keeping us on track, on the straight and narrow and most importantly….get things done! Yes, it’s that simple…….honest!  I read all sorts of material designed to help people get more […]

Pride and Thanks to our Brave C19 Workers

Published April 10, 2020 at 11:18 am

As many of you will know most of my blogs are written about normal everyday experiences and observations. This includes writing about friends, family or clients who inspire me. With this in mind, I felt compelled to write this blog about a dear friend of mine who is currently putting her life on the line, […]

Self-isolating getting you down?

Published March 29, 2020 at 9:41 am

I have heard from a number who are struggling with self-isolating. Whilst they are aware it’s necessary and potentially a life saver, their mood and mental health are suffering badly. With this in mind, I thought it might be helpful to share some ideas for keeping up our spirits in this time of national crisis. […]

Cease the Day

Published January 11, 2020 at 12:39 pm

Cease the day. We have recently been having a few sunny afternoons amongst the mostly rain and gloom. One morning a couple of weeks ago I had lots of garden jobs planned, it was my intention to get stuck in and get a number of winter jobs ‘in the bag’. When I woke the sun […]

Election Dilemma

Published November 16, 2019 at 12:05 pm

Election Dilemma In speaking to a number of clients recently, it’s become apparent that an awful lot of people are in a real dilemma about the up and coming election. It’s actually causing a lot of anxiety for people and as we see in the press everyday, it’s certainly causing business and commerce a great […]

Reach out!

Published September 29, 2019 at 5:01 pm

I have recently experienced a difficult few months both on an emotional and physical level. I like everyone else find that difficult times can be both stressful and draining on all fronts. My family and a small handful of friends have been extremely supportive, this has helped me enormously and frankly at times, I don’t […]

Communicate with your child, they aren’t little for long!

Published April 23, 2019 at 11:07 am

As most of you are aware, I offer a service to families to help them engage in positive and fruitful conversations with their children. Parents come to see me when they are struggling to keep these channels open, I support and advise on how best to engage and promote positive communication skills which they can […]

Fed up of not finishing things?

Published November 14, 2018 at 11:32 am

Fed up with not finishing things? Is it nearly the end of the year and you are wondering where it went? Are you wondering why you haven’t completed all the things you wanted to do? If so, this blog is the answer! I was talking to a friend the other day who,  when asked how […]

Inspiration like no other

Published September 6, 2018 at 11:04 am

Inspiration like no other I talk and write a lot about inspiration, it’s not surprising as it’s what I do! As a coach and mentor inspiration for others and myself is vital to carrying out my role successfully and more importantly being good at what I do.  As a result, I read, I observe others […]

Coming down after a high

Published May 16, 2018 at 1:39 pm

Coming down after a high I often don’t share my personal life for obvious reasons however, on this occasion I do feel it’s worth a share.  I have recently returned from a bit of a personal adventure or project as some may say.  I have spent many months organising a very special holiday for a […]