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Health & Wellbeing, Life Changes, Mental Health, Mindset

Making Your Road Map

Published March 4, 2021 at 5:04 pm

Making Your Road Map Many people appear to be heartened by the recent announcement of the government, with regard to their road map that will be a potential plan for the coming months. We all sincerely hope it can go through without a hitch, as we are all beginning to suffer in many ways with […]

Reaching Out During Lockdown

Published February 13, 2021 at 3:11 pm

Reaching Out During Lockdown I am speaking to more and more people who are deeply concerned about their loved one’s mental health during this latest lockdown. So too, are they concerned for their own mental wellbeing as the weeks drag on. Many parents are not only struggling with home schooling, working from home and in […]

Trying to Have a Positive Mindset During Lockdown

Published January 10, 2021 at 12:15 pm

Trying to Have a Positive Mindset During Lockdown I’m speaking to an awful lot of people at the moment who appear to be finding this latest lock down so much more difficult than the first. This of course, is hardly surprising……it is winter! The last one, back in May, happened to be when…. the sun […]

Ground Hog Day

Published October 21, 2020 at 2:46 pm

  It looks like for many of us a second lockdown is inevitable. It’s a difficult one to come to terms with and something we’d all rather hoped wouldn’t happen again.  However, it looks like this will be going on for a while to come, so I thought I’d write a blog to try to […]

Loving a List

Published September 21, 2020 at 10:49 am

Loving a list Clients who work with me know I am a great believer in lists! I love them………. They just, can’t be beaten for keeping us on track, on the straight and narrow and most importantly….get things done! Yes, it’s that simple…….honest!  I read all sorts of material designed to help people get more […]

Pride and Thanks to our Brave C19 Workers

Published April 10, 2020 at 11:18 am

As many of you will know most of my blogs are written about normal everyday experiences and observations. This includes writing about friends, family or clients who inspire me. With this in mind, I felt compelled to write this blog about a dear friend of mine who is currently putting her life on the line, […]

Self-isolating getting you down?

Published March 29, 2020 at 9:41 am

I have heard from a number who are struggling with self-isolating. Whilst they are aware it’s necessary and potentially a life saver, their mood and mental health are suffering badly. With this in mind, I thought it might be helpful to share some ideas for keeping up our spirits in this time of national crisis. […]

Cease the Day

Published January 11, 2020 at 12:39 pm

Cease the day. We have recently been having a few sunny afternoons amongst the mostly rain and gloom. One morning a couple of weeks ago I had lots of garden jobs planned, it was my intention to get stuck in and get a number of winter jobs ‘in the bag’. When I woke the sun […]

Election Dilemma

Published November 16, 2019 at 12:05 pm

Election Dilemma In speaking to a number of clients recently, it’s become apparent that an awful lot of people are in a real dilemma about the up and coming election. It’s actually causing a lot of anxiety for people and as we see in the press everyday, it’s certainly causing business and commerce a great […]

Reach out!

Published September 29, 2019 at 5:01 pm

I have recently experienced a difficult few months both on an emotional and physical level. I like everyone else find that difficult times can be both stressful and draining on all fronts. My family and a small handful of friends have been extremely supportive, this has helped me enormously and frankly at times, I don’t […]