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Health & Wellbeing, Life Changes, Mental Health, Mindset

Cease the Day

Published January 11, 2020 at 12:39 pm

Cease the day. We have recently been having a few sunny afternoons amongst the mostly rain and gloom. One morning a couple of weeks ago I had lots of garden jobs planned, it was my intention to get stuck in and get a number of winter jobs ‘in the bag’. When I woke the sun […]

Election Dilemma

Published November 16, 2019 at 12:05 pm

Election Dilemma In speaking to a number of clients recently, it’s become apparent that an awful lot of people are in a real dilemma about the up and coming election. It’s actually causing a lot of anxiety for people and as we see in the press everyday, it’s certainly causing business and commerce a great […]

Reach out!

Published September 29, 2019 at 5:01 pm

I have recently experienced a difficult few months both on an emotional and physical level. I like everyone else find that difficult times can be both stressful and draining on all fronts. My family and a small handful of friends have been extremely supportive, this has helped me enormously and frankly at times, I don’t […]

Communicate with your child, they aren’t little for long!

Published April 23, 2019 at 11:07 am

As most of you are aware, I offer a service to families to help them engage in positive and fruitful conversations with their children. Parents come to see me when they are struggling to keep these channels open, I support and advise on how best to engage and promote positive communication skills which they can […]

Fed up of not finishing things?

Published November 14, 2018 at 11:32 am

Fed up with not finishing things? Is it nearly the end of the year and you are wondering where it went? Are you wondering why you haven’t completed all the things you wanted to do? If so, this blog is the answer! I was talking to a friend the other day who,  when asked how […]

Inspiration like no other

Published September 6, 2018 at 11:04 am

Inspiration like no other I talk and write a lot about inspiration, it’s not surprising as it’s what I do! As a coach and mentor inspiration for others and myself is vital to carrying out my role successfully and more importantly being good at what I do.  As a result, I read, I observe others […]

Coming down after a high

Published May 16, 2018 at 1:39 pm

Coming down after a high I often don’t share my personal life for obvious reasons however, on this occasion I do feel it’s worth a share.  I have recently returned from a bit of a personal adventure or project as some may say.  I have spent many months organising a very special holiday for a […]

No excuses……get on with it!

Published April 4, 2018 at 11:25 am

No excuses……..get on with it! As a number of you will know I am a keen walker and try my hardest to carry out this activity every day, sometimes twice a day.  I find it’s not only good for my physical health but does amazing things for my mental health alongside,  giving me thinking space […]

Coaching….less is more!

Published March 12, 2018 at 1:05 pm

Coaching……less is more I used to get a little tongue tied when people asked me what I do, I was a little concerned that people would feel that coaching was about me rather than the clients I worked with. I tend to find specific client examples much easier to explain. This is probably because we […]

Goal setting….does it really work?

Published January 17, 2018 at 11:48 am

Goal setting…does it really work? Well, given what I do, I would say without a shadow of a doubt that it defiantly does work. Look at it like this, if you go food shopping without a list it’s highly likely that you will forget something and either have to return or do without.  That is […]