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Are you on a vicious cycle ride of feeling bad?

Published December 12, 2018 at 11:08 am

Feel like you are on a vicious cycle of feeling bad? We can all be guilty of Altered thinking, we might think “I’m rubbish at everything” when something goes wrong in our lives. We can be guilty of thinking that everything in our lives is negative rather than actually the one thing that has gone […]

Fed up of not finishing things?

Published November 14, 2018 at 11:32 am

Fed up with not finishing things? Is it nearly the end of the year and you are wondering where it went? Are you wondering why you haven’t completed all the things you wanted to do? If so, this blog is the answer! I was talking to a friend the other day who,  when asked how […]

7 Simple Ways to Lift Your mood

Published October 10, 2018 at 11:13 am

  7 simple ways to lift your mood Here are a few ways to help you lift your mood quickly, so whether you are at home or in the office there’s no excuse for not doing them! Go for a walk. It doesn’t need to be a 10 mile hike, it can be a walk […]

Inspiration like no other

Published September 6, 2018 at 11:04 am

Inspiration like no other I talk and write a lot about inspiration, it’s not surprising as it’s what I do! As a coach and mentor inspiration for others and myself is vital to carrying out my role successfully and more importantly being good at what I do.  As a result, I read, I observe others […]

Lost without Wi-Fi?

Published August 7, 2018 at 1:16 pm

Are you lost without Wi-Fi?   I had a conversation with someone the other day who shocked me when they said, that they had been bored during their lunch break as they didn’t have internet access and therefore use of their phone to browse the internet. I found myself raising my eyebrows and wanting to […]

The Heat is On

Published July 9, 2018 at 12:19 pm

The heat is on If you are anything like me, you won’t be complaining about the recent heatwave we have been experiencing?  I love being outdoors and love the warmth on my bones as I walk and garden a great deal. However, the heat is impacting on even my motivation to do the long walks […]

It’s Good to Talk!

Published June 18, 2018 at 10:23 am

It’s good to talk This morning I caught up with a fellow coach (you know who you are), who also happens to be a friend.  We chatted and shared covering many subjects both on a personal level and professional. Whilst it’s always good to see her and enjoy her company it became very apparent that […]

Coming down after a high

Published May 16, 2018 at 1:39 pm

Coming down after a high I often don’t share my personal life for obvious reasons however, on this occasion I do feel it’s worth a share.  I have recently returned from a bit of a personal adventure or project as some may say.  I have spent many months organising a very special holiday for a […]

No excuses……get on with it!

Published April 4, 2018 at 11:25 am

No excuses……..get on with it! As a number of you will know I am a keen walker and try my hardest to carry out this activity every day, sometimes twice a day.  I find it’s not only good for my physical health but does amazing things for my mental health alongside,  giving me thinking space […]

Coaching….less is more!

Published March 12, 2018 at 1:05 pm

Coaching……less is more I used to get a little tongue tied when people asked me what I do, I was a little concerned that people would feel that coaching was about me rather than the clients I worked with. I tend to find specific client examples much easier to explain. This is probably because we […]