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Gardening for Mental Health

Published March 8, 2019 at 12:05 pm

I often share with clients and indeed, on social media sites the importance of ‘getting out there’ to improve mood and mental health. As a lot of you will already know I walk every day, this is mainly to keep my mental health in check, alongside this, I’m a keen gardener and can’t stress the […]

Bouncing back!

Published February 13, 2019 at 4:32 pm

Resilience is a word that is branded around so much these days, people often ask me exactly what it is. My simple answer is: Bouncing back! This simple tips may help you to bounce back from the dark days of winter blues and spring you into sping………….   Pain Life can be painful at times, […]

Happy…..really?

Published January 14, 2019 at 4:17 pm

I appreciate this blog might be a tad controversial however, I felt compelled to write it as recently in my work, particularly with parents, it keeps popping up. For those of you who have worked with me or have heard a few of my talks, you will know I have an issue with the word […]

Are you on a vicious cycle ride of feeling bad?

Published December 12, 2018 at 11:08 am

Feel like you are on a vicious cycle of feeling bad? We can all be guilty of Altered thinking, we might think “I’m rubbish at everything” when something goes wrong in our lives. We can be guilty of thinking that everything in our lives is negative rather than actually the one thing that has gone […]

Fed up of not finishing things?

Published November 14, 2018 at 11:32 am

Fed up with not finishing things? Is it nearly the end of the year and you are wondering where it went? Are you wondering why you haven’t completed all the things you wanted to do? If so, this blog is the answer! I was talking to a friend the other day who,  when asked how […]

7 Simple Ways to Lift Your mood

Published October 10, 2018 at 11:13 am

  7 simple ways to lift your mood Here are a few ways to help you lift your mood quickly, so whether you are at home or in the office there’s no excuse for not doing them! Go for a walk. It doesn’t need to be a 10 mile hike, it can be a walk […]

Inspiration like no other

Published September 6, 2018 at 11:04 am

Inspiration like no other I talk and write a lot about inspiration, it’s not surprising as it’s what I do! As a coach and mentor inspiration for others and myself is vital to carrying out my role successfully and more importantly being good at what I do.  As a result, I read, I observe others […]

Lost without Wi-Fi?

Published August 7, 2018 at 1:16 pm

Are you lost without Wi-Fi?   I had a conversation with someone the other day who shocked me when they said, that they had been bored during their lunch break as they didn’t have internet access and therefore use of their phone to browse the internet. I found myself raising my eyebrows and wanting to […]

The Heat is On

Published July 9, 2018 at 12:19 pm

The heat is on If you are anything like me, you won’t be complaining about the recent heatwave we have been experiencing?  I love being outdoors and love the warmth on my bones as I walk and garden a great deal. However, the heat is impacting on even my motivation to do the long walks […]

It’s Good to Talk!

Published June 18, 2018 at 10:23 am

It’s good to talk This morning I caught up with a fellow coach (you know who you are), who also happens to be a friend.  We chatted and shared covering many subjects both on a personal level and professional. Whilst it’s always good to see her and enjoy her company it became very apparent that […]