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Top Tips for a Better Night’s Sleep

Published June 6, 2020 at 3:33 pm

Top tips for a better night’s sleep Many people have been struggling with getting a good night’s sleep during lock down. This of course can be for many reasons. For some, it is the worry about their future and what life will be like post Covid, for others it’s the anxiety around getting Covid and […]

Mental Well Being Plan

Published May 10, 2020 at 4:38 pm

I am getting speaking to a number of people who are feeling anxious right now, I thought I would write up this simple plan that might help in these worrying times. You may also want to check out my video:  https://www.youtube.com/watch?v=d2E-hoj1cQk     What will help me to feel safer? Often, we feel safe when […]

Pride and Thanks to our Brave C19 Workers

Published April 10, 2020 at 11:18 am

As many of you will know most of my blogs are written about normal everyday experiences and observations. This includes writing about friends, family or clients who inspire me. With this in mind, I felt compelled to write this blog about a dear friend of mine who is currently putting her life on the line, […]

Self-isolating getting you down?

Published March 29, 2020 at 9:41 am

I have heard from a number who are struggling with self-isolating. Whilst they are aware it’s necessary and potentially a life saver, their mood and mental health are suffering badly. With this in mind, I thought it might be helpful to share some ideas for keeping up our spirits in this time of national crisis. […]

Coaching, It’s not a case of ‘one size fits all’.

Published March 4, 2020 at 5:23 pm

Coaching…….It’s not a case of “one size fits all” I get slightly annoyed when I read various online coaching programmes. The reason for this, is that they often imply that ‘one size fits all’. Believe me, it most certainly does not! The whole point of coaching is that it is entirely bespoke and unique to […]

Cease the Day

Published January 11, 2020 at 12:39 pm

Cease the day. We have recently been having a few sunny afternoons amongst the mostly rain and gloom. One morning a couple of weeks ago I had lots of garden jobs planned, it was my intention to get stuck in and get a number of winter jobs ‘in the bag’. When I woke the sun […]

Election Dilemma

Published November 16, 2019 at 12:05 pm

Election Dilemma In speaking to a number of clients recently, it’s become apparent that an awful lot of people are in a real dilemma about the up and coming election. It’s actually causing a lot of anxiety for people and as we see in the press everyday, it’s certainly causing business and commerce a great […]

Could Emotional Freedom Technique help you?

Published October 31, 2019 at 6:08 pm

Could Emotional Freedom Technique help you? As some of you will be aware I have recently qualified in the Emotional Freedom Technique although, I won’t be offering this as a service until December or January as I need to get a few things in place before promoting this part of my practice. I will still […]

Reach out!

Published September 29, 2019 at 5:01 pm

I have recently experienced a difficult few months both on an emotional and physical level. I like everyone else find that difficult times can be both stressful and draining on all fronts. My family and a small handful of friends have been extremely supportive, this has helped me enormously and frankly at times, I don’t […]

Top Tips for building Resilience

Published August 14, 2019 at 10:54 am

Resilience is a word that is branded around so much these days, people often ask me exactly what it is. My simple answer is: Bouncing back! This simple tips may help you to bounce back from the dark days of winter blues and spring you into spring………….   Pain Life can be painful at times, […]