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Election Dilemma

Published November 16, 2019 at 12:05 pm

Election Dilemma In speaking to a number of clients recently, it’s become apparent that an awful lot of people are in a real dilemma about the up and coming election. It’s actually causing a lot of anxiety for people and as we see in the press everyday, it’s certainly causing business and commerce a great […]

Could Emotional Freedom Technique help you?

Published October 31, 2019 at 6:08 pm

Could Emotional Freedom Technique help you? As some of you will be aware I have recently qualified in the Emotional Freedom Technique although, I won’t be offering this as a service until December or January as I need to get a few things in place before promoting this part of my practice. I will still […]

Reach out!

Published September 29, 2019 at 5:01 pm

I have recently experienced a difficult few months both on an emotional and physical level. I like everyone else find that difficult times can be both stressful and draining on all fronts. My family and a small handful of friends have been extremely supportive, this has helped me enormously and frankly at times, I don’t […]

Top Tips for building Resilience

Published August 14, 2019 at 10:54 am

Resilience is a word that is branded around so much these days, people often ask me exactly what it is. My simple answer is: Bouncing back! This simple tips may help you to bounce back from the dark days of winter blues and spring you into spring………….   Pain Life can be painful at times, […]

Get yourself out there, no excuses!

Published July 19, 2019 at 5:15 pm

I often share with clients and indeed, on social media sites the importance of ‘getting out there’ to improve mood and mental health. As a lot of you will already know I walk every day, this is mainly to keep my mental health in check, alongside this, I’m a keen gardener and can’t stress the […]

5 Tips to Boost Mental Well Being in the Office

Published June 12, 2019 at 11:41 am

5 Tips to boost mental well being in the office It’s so easy to leave the office, not having lifted your head from your PC screen and wonder where your day went. I often speak to people who often have days like this about the benefits of taking a few simple steps to aid their […]

Communicate with your child, they aren’t little for long!

Published April 23, 2019 at 11:07 am

As most of you are aware, I offer a service to families to help them engage in positive and fruitful conversations with their children. Parents come to see me when they are struggling to keep these channels open, I support and advise on how best to engage and promote positive communication skills which they can […]

Gardening for Mental Health

Published March 8, 2019 at 12:05 pm

I often share with clients and indeed, on social media sites the importance of ‘getting out there’ to improve mood and mental health. As a lot of you will already know I walk every day, this is mainly to keep my mental health in check, alongside this, I’m a keen gardener and can’t stress the […]

Bouncing back!

Published February 13, 2019 at 4:32 pm

Resilience is a word that is branded around so much these days, people often ask me exactly what it is. My simple answer is: Bouncing back! This simple tips may help you to bounce back from the dark days of winter blues and spring you into sping………….   Pain Life can be painful at times, […]

Happy…..really?

Published January 14, 2019 at 4:17 pm

I appreciate this blog might be a tad controversial however, I felt compelled to write it as recently in my work, particularly with parents, it keeps popping up. For those of you who have worked with me or have heard a few of my talks, you will know I have an issue with the word […]