Contact Us

The Heat is On

Published July 9, 2018 at 12:19 pm

The heat is on If you are anything like me, you won’t be complaining about the recent heatwave we have been experiencing?  I love being outdoors and love the warmth on my bones as I walk and garden a great deal. However, the heat is impacting on even my motivation to do the long walks […]

It’s Good to Talk!

Published June 18, 2018 at 10:23 am

It’s good to talk This morning I caught up with a fellow coach (you know who you are), who also happens to be a friend.  We chatted and shared covering many subjects both on a personal level and professional. Whilst it’s always good to see her and enjoy her company it became very apparent that […]

Coming down after a high

Published May 16, 2018 at 1:39 pm

Coming down after a high I often don’t share my personal life for obvious reasons however, on this occasion I do feel it’s worth a share.  I have recently returned from a bit of a personal adventure or project as some may say.  I have spent many months organising a very special holiday for a […]

No excuses……get on with it!

Published April 4, 2018 at 11:25 am

No excuses……..get on with it! As a number of you will know I am a keen walker and try my hardest to carry out this activity every day, sometimes twice a day.  I find it’s not only good for my physical health but does amazing things for my mental health alongside,  giving me thinking space […]

Coaching….less is more!

Published March 12, 2018 at 1:05 pm

Coaching……less is more I used to get a little tongue tied when people asked me what I do, I was a little concerned that people would feel that coaching was about me rather than the clients I worked with. I tend to find specific client examples much easier to explain. This is probably because we […]

Why is walking good for you?

Published February 12, 2018 at 1:27 pm

Why is walking so good for you? Well, for those of you who follow my Facebook page you will see that I have recently  been challenging myself to going up the Wrekin at least twice a week! This is due to a more serious challenge I have set myself for later in the year. This […]

Goal setting….does it really work?

Published January 17, 2018 at 11:48 am

Goal setting…does it really work? Well, given what I do, I would say without a shadow of a doubt that it defiantly does work. Look at it like this, if you go food shopping without a list it’s highly likely that you will forget something and either have to return or do without.  That is […]

Satisfaction Guaranteed

Published December 4, 2017 at 1:04 pm

Satisfaction guaranteed Well, I can honestly say I have had a great weekend! No, I wasn’t jetting off to sunnier climes or spending loads of money on expensive clothes shopping. What was so enjoyable then, I hear you say? My answer is…… doing ORDINARY things. So how can doing ordinary things be so enjoyable?  Well, […]

Sleigh bells or alarm bells?

Published November 10, 2017 at 2:47 pm

Are you worrying about what to get your Niece and Nephew for Christmas? Are you wondering if the supermarkets will still be stocking turkeys? Are you concerned that you won’t have enough to go around and that on Christmas Day you will suddenly realise you didn’t get the stuffing? Well, for your reassurance we all […]

Dark nights looming?

Published October 3, 2017 at 3:18 pm

Dark nights looming If you are anything like me, you may find yourself noticing quit rapidly that the summer nights are disappearing fast.  The blinds are coming down much sooner and that autumnal air is surrounding us by late afternoon. As most of you will know I walk most days therefore, the weather plays a […]